I have been suffering from many issues with my gut for quite some time. It went from being gassy, to bloated, to severe cramping. I had already gone dairy free before doing this challenge. I had tried removing gluten from time to time but working in a restaurant that mainly sells pastries and bread – it becomes its own challenge. But my issues had continued to worsen. By having the recipes to center me I was able to focus my diet and dig in and do the research. It really became the belief system behind the challenge of eating whole clean foods that drove me to stick to it and get past my addictions to “filling” foods. Almost all of my digestion issues have disappeared. I still live a pretty stressful work life so I hope to continue and clean up my gut completely! These recipes will now be a permanent part of my life!,Thank you!
Lori Johnson (husband lost 14 pounds and 5 inches in 30 days)
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